FAQ — New Leaf Behavioral Health

Question 1

How do I get started?

Accepted Answer

The first step is reaching out! You can request a free 15-minute consultation through my secure client portal. During that call, we'll talk briefly about what's bringing you to therapy and whether we feel like a good fit. If we decide to move forward, we'll schedule your first full session.

Question 2

What happens in the first session?

Accepted Answer

The first session is an intake appointment where I'll ask questions to better understand your background, what's been challenging, and what you're hoping to get out of therapy. It's also a chance for you to ask questions and get a feel for how I work. There's no pressure — we go at your pace.

Question 3

Do you offer a free consultation?

Accepted Answer

Yes! I offer a free 15-minute phone consultation before we begin. This gives us a chance to connect, talk about your goals, and make sure we're a good fit before committing to sessions.

Question 4

What is telehealth therapy?

Accepted Answer

Telehealth therapy is simply therapy conducted online via secure video. Instead of coming to an office, you connect with me from wherever you feel comfortable — your home, your car, or anywhere private. Sessions feel just like in-person therapy, with the added convenience of no commute.

Question 5

Is telehealth as effective as in-person therapy?

Accepted Answer

Research consistently shows that telehealth therapy is just as effective as in-person therapy for anxiety, depression, and many other concerns. Many clients actually find it easier to open up from the comfort of their own space.

Question 6

What do I need for a telehealth session?

Accepted Answer

You'll need a device with a camera and microphone (smartphone, tablet, or computer), a reliable internet connection, and a private space where you feel comfortable talking. I use a HIPAA-compliant video platform, so your sessions are secure and confidential.

Question 7

Where are you licensed to provide telehealth?

Accepted Answer

I am licensed in Ohio and provide telehealth services to clients located anywhere in the state of Ohio at the time of their session.

Question 8

What insurance plans do you accept?

Accepted Answer

I currently accept UnitedHealthcare/Optum, Aetna/First Health, and Blue Cross Blue Shield/Carelon. I recommend contacting your insurance provider to verify your mental health benefits before our first session.

Question 9

Do you offer self-pay options?

Accepted Answer

Yes. Self-pay rates are as follows: Initial Assessment — $175; Psychotherapy, 53–60 min — $160; Psychotherapy, 38–52 min — $125; Psychotherapy, 16–37 min — $80. Please reach out if you have any questions about fees.

Question 10

How do I know what my insurance will cover?

Accepted Answer

I recommend calling the member services number on the back of your insurance card and asking about your outpatient mental health benefits, including your deductible and copay or coinsurance.

Question 11

How long does therapy take?

Accepted Answer

The length of therapy varies for everyone. Some clients reach their goals in a few months; others benefit from longer-term support. We'll regularly check in on your progress and adjust our work together based on how you're feeling and what you need.

Question 12

Do I have to talk about my faith in sessions?

Accepted Answer

Not at all. I offer a faith-sensitive approach, which means I respect and welcome your spiritual beliefs if they're important to you — but I never require or assume faith as part of our work. You lead the way on how much, if any, your faith plays a role in our sessions.

Question 13

What if I'm not sure therapy is right for me?

Accepted Answer

That's completely okay — and honestly, very common. The free consultation is a great low-pressure way to explore whether therapy feels like a good fit. There's no commitment required, and I'm happy to answer any questions you have before you decide.

Frequently Asked Questions

Getting Started

Telehealth

Insurance & Fees

About Therapy

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